Self-worth is not about ego. It's about getting unstuck.What is ego? Ego can be defined as having self-centered likes, dislikes, opinions, tastes, desires, and aims. The core of the ego revolves around three things: I, me, mine...The true-self s...

We are innately creative beings. As a child, we used our untethered imagination to create entire worlds, whether we were playing “house” with our favorite dolls, building sand castles at the beach, or impersonating our unbeatable superhero. Enter adu...

The key to creating thriving organizations.I believe that healthy, happy employees are the key to creating thriving organizations. I believe that organizations that prioritize the wellness of their people should be recognized and celebrated.&nbs...

My passion for inspiring well-being through neuroplasticity & epigenetics has led me to this question:What should medical students learn about artificial intelligence (AI) as it relates to well-being?Starting with the concept of a “re-imagined me...

The German Philosopher, Ludwig Wittgenstein, famously quoted, “We are asleep. Our life is a dream. But once in a while we wake up just enough to know that we are dreaming.” We must acknowledge & recognize from research & a myriad of stories r...

Welcome to the 3rd Series of A 4 Part Series on Well-Being: A Re-Conceptualized SkillAs you read/listen to this 3rd Series titled Epigenetics, I want to remind you to think about the following 2 foundational questions throughout this 4-Part Series.Th...

The Brain Matrix: A Paradigm Shift to Accelerate SDGA paradigm shift in technologies & investment opportunities is needed to address brain rigidity which includes the convergence of mental health, organizational development, education, neurology—...